Blog | Sheila Rose Running

Hot Flushes & Ultra Running

50 + woman trying to run her way through menopause - hot flashes, weight gain & sleep issues, and my runs are suffering. I feel like I’m...

Jan 3, 20183 min read

2017 has been a most amazing year both personally in my own running and some amazing achievements for my clients. I’m not your average...

Dec 31, 20173 min read

Motivation, mojo, meaning – whatever it is, it would appear that it’s very hard to obtain but all so easily lost - or is it just another...

Dec 13, 20172 min read

Nice feature in Run deep magazine https://www.rundeepmag.com/ #rundeep #rundeepmagazine #100marathonclub #lunasandals #endurance...

Nov 28, 20171 min read

I ran the my last (official) road marathon bringing the tally to 103 last Saturday 11th Nov. to complete my 100 Marathon Club...

Nov 16, 20171 min read

Earned this little beauty yesterday at The Stort 30, it was also my flake Luna marathon (no 99 marathon distance & over run in Luna...

Oct 30, 20171 min read

First proper strength session in the gym following RH100 - pooped & fully expected to see that toasted crumpet I'd had for breakfast...

Oct 23, 20171 min read

Battle Rope benefits for runners: Ropes are low impact. This comes in especially handy for runners, and we all know about running’s high...

Oct 20, 20171 min read

This is Debbie's story of her journey into running, a friend and client - this lady is a true inspiration, her story is real positive...

Oct 17, 20173 min read

Really excited to be on the way to becoming a certified Chi Running Instructor - watch this space! http://www.chirunning.com/

Oct 11, 20171 min read

Nearly 3 weeks recovery following the Robin Hood 100 - I needed the recovery time as the lurgy I was carrying into the RH100 - came back...

Oct 5, 20172 min read

Got a very special package delivered yesterday containing a race vest I’ve been working towards since 2013 - although I didn't know it at...

Oct 3, 20175 min read