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Broken Paths
Sometimes life gets in the way of the path you have mapped out, it happens to all of us & its very easy wallow in self pity/doubt and...
Sheila Rose
Jun 13, 20194 min read
Time will tell - Now & then
written Thursday 16th May I though it would be interesting to write how I'm feeling mentally & physically with a little over a day & a...
Sheila Rose
May 23, 20197 min read
Murphy's Law
So what do you do when it all goes to pot two weeks before a major race & you pick up an injury - a visit from Murphy! There are a few...
Sheila Rose
May 10, 20192 min read
Relax into Trail Running
Are you fed up of tarmac, had enough of chasing PB's & shoving gels down your throat - do you want to swap busy roads for peaceful...
Sheila Rose
Apr 30, 20195 min read
The 100 miler mind-set
M – MILES a 100 miles is a long way most people’s reaction is “I get tired driving 100 miles & you’re doing it on foot?” true but you...
Sheila Rose
Apr 16, 20196 min read
Training so far
I have been a little lack in blogging the last few months, distracted by setting up a new studio and other commitments. The new studio is...
Sheila Rose
Apr 15, 20194 min read
2019 Training - off the start line
First blog of 2019 - training has started. If I just reflect for one minute on 2018, I'm still pinching myself that I managed to complete...
Sheila Rose
Jan 14, 20195 min read
The Year of the Slam
Time to reflect once more on a fantastic year 2018, once again my clients old & new have made me very proud, through commitment &...
Sheila Rose
Dec 29, 20182 min read
Cold Weather Training Basics
Winter burr - its all too easy to peek outside & think dark/cold/wet - but think Rocky he showed us when he trained in the cold snows of...
Sheila Rose
Dec 6, 20182 min read
Money for old foam
Someone asked me recently how many times a week did I foam roll - I have to admit looking blankly and blurting out “why the hell would I...
Sheila Rose
Nov 9, 20182 min read
Sundried, N:D runner & Inspiring Women
Dario & I had a photo shoot yesterday in the studio, some promotional ambassador shots for Sundried & N:D runner sports eye wear and an...
Sheila Rose
Nov 2, 20181 min read
Sheila Rose
Oct 28, 20180 min read
A100 – living the dream
This weekend just gone seen the last in the series of 100 milers making up the Centurion Running Grand Slam – the A100 a different format...
Sheila Rose
Oct 16, 20188 min read
Sandbags not just to stop a flood
as a running coach I like to introduce kit which makes the body work as a whole unit & challenges movement in different planes testing &...
Sheila Rose
Oct 11, 20181 min read
How To Fuel Before, During, And After An Ultra Marathon
I was asked by Sundried to write an article about Ultra Marathon Fuelling you can find on their website https://www.sundried.com/blogs/tr...
Sheila Rose
Oct 11, 20185 min read
UltraRunner 2017-2018 MMKAC Club Awards
MMKAC - Ultra Runner 2017-2018 presented by Greg Rutherford - at the club's annual awards - just a little bit chuffed #neveraverage I am...
Sheila Rose
Oct 7, 20181 min read
Golden Oldie
My good friend (and even better photographer Dario) spent some time with me yesterday, taking some images for upcoming blogs &...
Sheila Rose
Sep 28, 20182 min read
Don't spill your Chi
I'm feeling really inspired having spent 4 days in London working with Gray @ChiRunning UK on my Instructor Course, got a little bit of...
Sheila Rose
Sep 24, 20183 min read
Pain in the butt !!
I have spent most of the day being a grumpy runner - the dreaded piriformis has played up again ! I did the Dunstable Downs Challenge...
Sheila Rose
Sep 3, 20182 min read
NDW recovery & laying down long term goals
Just over 3 weeks ago I ran the NDW100 - the hardest 100 to date in the quest for the Centurion Grand Slam, recovery has been slow...
Sheila Rose
Aug 27, 20182 min read
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