Blog | Sheila Rose Running

Crewing & Pacing

As distance runners we are very fortunate for good friends who offer to crew & pace for us, its often a thankless task, of waiting about...

Sheila Rose

Aug 16, 20187 min read

How to recovery from 100 miles

100 Miler Recovery Rest – rest & sleep seems the obvious one, but you may find it difficult to switch off even though you feel mentally &...

Sheila Rose

Aug 14, 20183 min read

NDW100 - Game On ! (4th & 5th Aug)

Feeling a bit fragile following the NDW100 at the weekend, feet have taken a severe battering and I am discovering new muscle aches every...

Sheila Rose

Aug 7, 20189 min read

Interview with Sundried

Sheila is a distance runner who has her sights set on a huge Grand Slam of four 100-mile races in a year. She talks to Sundried about...

Sheila Rose

Jul 30, 20186 min read

Big Bear Events - the "bare" facts !

As runners we sign up & rock up - some of us more prepared than others, but we seldom consider the planning necessary for the events or...

Sheila Rose

Jul 26, 20184 min read

Sundried

Not sure how white my vest will be after the NDW100 but hopefully it will keep me cool - check out www.sundried.com I'm really pleased...

Sheila Rose

Jul 25, 20181 min read

LDWA - Awesome Events

15th July Hannington Hike - 14+ wonderful miles with Christian & Dario through challenging Northampton shire Countryside. If you haven't...

Sheila Rose

Jul 16, 20182 min read

Runner's Dirty Words (S&C)

Lets face it most runners from beginners to old hands - just run & for some that works. But for most of us myself included, there is...

Sheila Rose

Jul 10, 20183 min read

#neveraverage #hero

Wow what an awesome weekend - celebrating my friend & Client Dario's 12 Marathons in 12 Months! We ran together for the first time on...

Sheila Rose

Jul 9, 20181 min read

Recovery - 100 Miler

As a runner & trainer I try to push myself year on year in the endurance stakes - firstly, for personal (choosing the next word...

Sheila Rose

Jul 3, 20185 min read

SDW100 9th & 10th June 2018 – Road to the Grand Slam (2/4)

Well the dream of the Centurion Grand Slam is still alive - I completed the South Downs Way 100 at the weekend. I have been feeling quite...

Sheila Rose

Jun 13, 20185 min read

Thames Path 100 (1 down 3 to go)

TP100 5th & 6th May 2018 I’ve sat looking at a blank screen trying to come up with the words to share my weekend experience of the...

Sheila Rose

May 8, 20185 min read

Mommy Hip

I am working with a few female runners at the min who are also young Mums, I am finding a reoccurring issue generally on the left side of...

Sheila Rose

Mar 25, 20181 min read

Christian Race Blog - Tarpley20

Guest blog by Christian, who started running in July 2017 & has so far completed a 15k trail race, 2 x half marathons and his first &...

Sheila Rose

Mar 9, 20183 min read

#runstrong

Strength training because running "only" leaves us prone to injury, make your body strong & reduce the risk, while increasing your...

Sheila Rose

Mar 3, 20181 min read

Don't panic Captain !

Training is the process of learning the skills that you need for a particular job or activity. Lots of panicking runners around this week...

Sheila Rose

Mar 3, 20182 min read

Prep your running #neveraverage

Most of the runners I know have come into running later in life either rediscovering or discovering for the first time. Running is a...

Sheila Rose

Feb 9, 20182 min read

Thames Trot (28) 50

Last Saturday I started the Thames Trot 50 (miles) from just outside Oxford heading towards Henley on Thames at about 8.30am on a damp...

Sheila Rose

Feb 6, 20183 min read

Vegan Runner

I have been following a vegan diet & lifestyle for 6 weeks now, making the transition from vegetarian mid December. Its been an...

Sheila Rose

Jan 30, 20183 min read

County to Capital

County 2 Capital 13th January -First race in my training plan for the Centurion Grand Slam 2018, the C2C starts in Wendover and finishes...

Sheila Rose

Jan 15, 20184 min read